• Shelby Schmidt

July Speed Work Playlist

With training cycles in full swing you more than likely are doing speed work of some sort. It’s either your favorite part of your training or your least—-I have yet to find someone who is in the middle of the road on that topic. (If you are that person let me know! 😂)


For me speed work needs a kick ass playlist with songs that make you MOVE and feel like an Olympian. While I have many songs that help me achieve that feeling I like keeping it fresh and not get into a song rut. I often don’t even pay attention to the lyrics, just the beat and the vibe. (Makes sense in my head)



So with all that jibberish I present time you the July 2021 Running & Schmidt Speed Work Playlist.

https://open.spotify.com/playlist/7EZSoBUOoZ4mOQDmSkoQDL?si=k73lJmMaQFaWl2vv08NFuQ&dl_branch=1





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