With training cycles in full swing you more than likely are doing speed work of some sort. It’s either your favorite part of your training or your least—-I have yet to find someone who is in the middle of the road on that topic. (If you are that person let me know! 😂)
For me speed work needs a kick ass playlist with songs that make you MOVE and feel like an Olympian. While I have many songs that help me achieve that feeling I like keeping it fresh and not get into a song rut. I often don’t even pay attention to the lyrics, just the beat and the vibe. (Makes sense in my head)
So with all that jibberish I present time you the July 2021 Running & Schmidt Speed Work Playlist.